If you want to lose weight and are ready to spend only 20 rupees daily, then this article is for you.
No, I am not going to say that you do a 24-hour workout or stay alive on green tea or oats all day, rather you have to add this food in your regular diet and see that your fat loss in seven days is starting to happen
Especially those people who work in the office all day and are unable to pay attention to diet for some reason, it is very helpful for them.
I myself have tried this method on me and believe me, it works like magic every time. We will talk more about this, but first, let’s know what is the recipe?
Let’s start on how to make it, we need –
- 1 medium-size onion(प्याज़)
- 2 medium-size tomato(टमाटर)
- 1/4 medium cabbage(पत्ता गोभी)
- 1/2 capsicum(शिमला मिर्च)
- 1 medium-size carrot(गाजर)
RECIPE:
- To start, Finely chop all the vegetables, turn the gas on and put a pan.
- Add a little water to the pan and as soon as the water gets hot, add the finely chopped onions and stir them for 1 minute.
- Now add the most important ingredient, which is chopped cabbage, cabbage is mainly considered for its detoxifying properties. Now add a little rock salt to taste but in limit.
- Next, we will add carrots, carrot contains a lot of fiber, glycemic index in it is very low, which is very helpful for weight loss.
- Next, we will add capsicum, capsicum naturally contains a lot of Capsaicin which maintains the blood sugar level.
- The tomatoes will be added in the last, the tomatoes contain plenty of water, fiber, and lycopene, lycopene which is a powerful antioxidant.
- Next, we have to sprinkle some black pepper, black pepper is one of the best food for fat loss and on top of it also increases the nutritional bioavailability of the rest of the ingredients.
- In the last, put water in it around half a liter so that all the vegetables are well immersed in water. Now cover the pan and let it cook on low flame for 15 minutes.
- Stop the gas in 15 minutes and then this broth best vegetable soup is ready to cut your fat. Friends, the quantity we have used in this will make 2 servings. There is no need to count the calories in it, it is very low, so take it full.
- Finally, add half the lemon juice to it, this will increase the fat cutting capability of this soup as well as the taste will also be enhanced.
As you have seen this is a very easy recipe, whatever ingredients are used in it, we get it very easily and that too very cheap.
The best thing is that the taste of this soup is also very good. Most importantly, to take advantage of this soup, you do not need to follow any special diet. Keep eating whatever you are eating and add this soup to your diet and the results will be in front of you.
Now let’s discuss some questions that are often asked somewhere related to this soup so that you can get the full benefit of it.
Questions in your mind:
- When should I have it (कब पिए)? What would be better is that you can drink this soup anytime, in the morning, afternoon or evening, it can be a good snack that can be taken between breakfast and lunch or between lunch and dinner. If you want, you can also replace your breakfast, lunch, and dinner with it.
- How many times can I have it (कितनी बार पिए)? There is also no problem with this, you can drink as many times as you want, 2 times 3 times. Just have to drink once a day.
- How long should I drink (कब तक पिए)? For 7 days, yes, definitely drink for 7 consecutive days, to see positive results. I will say that if you are benefiting, then let it run longer, make it a part of your diet if possible for 15 days or even 1 month. Nothing better than this soup.
So when, how much, and when to drink it depends entirely on you. The longer you can sustain it in your diet, the better results it will give you.
- I can’t spare time every day. Can I make it in bulk (क्या इसे स्टोर करके रख सकते है)? By the way, drinking fresh soup every time is a much better option, but if you are running very busy, then prepare it one time in the morning and you can use it as you want throughout the day.
- Can I change some of its ingredients (क्या ingredients change कर सकते है)? For best results, ingredients should not change at all. Even keep their ratio the same. This combination of all these vegetables will benefit you the most.
- Can I replace rock salt (सेंधा नमक की जगह normal salt use कर सकते है)? No don’t, Rock salt is rich in minerals which helps in weight loss. While chemically processed table salt does increase your weight.
- Does it have any side effects (क्या इसके कोई side effects है)? Not at all, this soup does not have any side effects at all. Unless you are allergic to any particular ingredients, there is no chance of having a side effect. We didn’t use anything fancy in it. This is just a game of quantity and combination of all ingredients, which makes this soup so effective. Anyone can take this soup at any age without any side effects.
- Isn’t there a need to add oil for sauteing onions (प्याज़ भुनने के लिए किसी तेल की जरूरत है)? No oil is required for this recipe. Make exactly as described in it, do not make any changes in the method.
- How much weight will I lose in a week (कितना weight loss होता एक हफ्ते में)? – This is a subjective question, will depend on person to person, what is your present weight? how much extra body weight is there in your body? How’s your regular diet? metabolic rate etc. You just include this soup in your diet, don’t worry about anything and see results.
I am sure that I will have answered all your questions if you still have any doubt then you can comment. And yes after a week, do share your results with us.