Recipe - Banana Oats Shake
Healthiest Shake
Equipment
- blender/mixer
Ingredients
- 50 gm Oats
- 2 tbsp Natural Peanut Butter
- 1 small Banana ripe
- 250 ml Skimmed Milk Amul
Notes
METHOD:
- In a mixing jar, add 50gms of oats, 2 tbsp of natural peanut butter, 1 ripe banana & 250 ml of skimmed milk.
- Here, I'm using Amul skimmed milk.
- Blend the mixture and have this shake 1 hour before the workout.
- Using ripe banana makes your shake sweeter.