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Recipe - Boiled chicken Brown Bread Sandwich - Pre Workout Meals - FOODFACT

Recipe - Boiled chicken Brown Bread Sandwich

Healthy version of Sandwich
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Total Time 10 minutes
Course Breakfast
Cuisine Indian
Servings 1 people
Calories 460 kcal

Equipment

  • Pan/Toaster

Ingredients
  

  • 50 gm boiled Chicken Breast shredded into small pieces
  • 100 gm Curd
  • 1 small Onion finely chopped
  • 1 small Capsicum finely chopped
  • 1 pinch Salt
  • 1 pinch Black Pepper Powder
  • 4 Slice Brown Bread

Notes

METHOD:
  • Shred 50gms of boiled chicken breast into smaller pieces.
  • In a bowl add onion, capsicum (finely chopped), 100gms of curd and chicken into it.
  • Put some salt and black pepper powder, as per taste and mix it well.
  • Take 4 slices of brown bread and toast it without using any butter or oil in a pan or toaster. You can use ghee if you want [optional].
  • Make sure the bread you use are of whole wheat and no refined flour is present into it.
  • Spread the mixture into bread, slice it and have it.