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Recipe - Oats Capsicum Omelette - Pre Workout Meals - FOODFACT

Recipe - Oats Capsicum Egg White Omelette

Pre Workout Meal
Print Recipe Pin Recipe
Total Time 15 minutes
Course Main Course
Cuisine Indian
Servings 1 people

Equipment

  • Pan

Ingredients
  

  • 6 Egg Whites
  • 50 gm Oats
  • 1 small Capsicum chopped
  • 1 small Tomato chopped
  • 1 small Onion chopped
  • 1 pinch Salt
  • 1 pinch Red Chilli powder
  • 1 tsp Coconu Oil/Olive oil
  • Any Chutney/Sauce

Notes

METHOD:
  • In a bowl, take 6 egg whites, chopped capsicum, chopped tomato, chopped onion & 50 gms of oats.
  • Put some salt and red chilli powder as per taste.
  • Mix it well, the more you mix the more it become fluffier.
  • In a hot pan, take 1 tsp of olive oil or coconut oil, spread the oil in each corner of the pan using any brush or spoon.
  • This is because you will not have to add more oil afterwards.
  • Pour the mixture into the pan and cook from both the sides for 1 to 2 minutes, til it gets cooked properly.
  • Put some coriander leaves and serve it with any chutney or some sauce.
  • If you're having it with sauce, then use it as little as possible, the sauce contains sugar which does not allow your body to digest proteins & other essential nutrients properly.