RECIPE: The Almost Perfect LUNCH & DINNER recipe
Almost Perfect lunch & dinner for vegetarian, non-vegetarian, eggetarian & Vegan
Equipment
- Pressure Cooker
Ingredients
- 1/2 cup Brown rice Soaked
- 1/2 cup Black Beans Soaked Overnight
- 1 glass Water
- Salt
- Black Pepper
- Turmeric powder
- Green Chillies
- Jeera
- Cinamon
- Ginger-Garlic paste
For Non-Vegetarian
- 120 gm Chicken Breast For Non-Vegetarian
For Vegetarian
- 100 gm Mushroom
- 100 gm Paneer Low-fat (Home made)
For Vegan
- 100 gm Tofu
For Eggetarian
- 6 Eggs 5 Egg Whites & 1 Whole Egg (For Eggetarian)
Notes
Put half cup brown rice in each bowl & half cup black beans in two bowls, to be kept soaked overnight.
However, it is okay to don't soak it, it can be made instantaneously as well. For non-vegetarian version: In a cooker add brown rice, a glass of water, about 120 grams of chicken breast, salt to taste, black pepper, turmeric, green chillies, jeera, cinnamon sticks and ginger-garlic paste. For the eggetarian version: We will add brown rice, a glass of water, a mixture of five egg whites and one whole egg, mushrooms this is optional you can use some other vegetable as well, salt, black pepper, turmeric, ginger-garlic paste, and green chilli. Now for vegetarian: We will add the soaked mixture of brown rice and black beans, a glass of water, hundred grams of low-fat paneer, salt, pepper, turmeric, cinnamon, jeera and green chilli. Finally, for vegan version: We will again add the mixture of brown rice and black beans, a glass of water, salt pepper, turmeric, jeera, cinnamon, ginger garlic paste and 100 grams of tofu with green chilli. SAME METHOD AFTERWARDS:
However, it is okay to don't soak it, it can be made instantaneously as well. For non-vegetarian version: In a cooker add brown rice, a glass of water, about 120 grams of chicken breast, salt to taste, black pepper, turmeric, green chillies, jeera, cinnamon sticks and ginger-garlic paste. For the eggetarian version: We will add brown rice, a glass of water, a mixture of five egg whites and one whole egg, mushrooms this is optional you can use some other vegetable as well, salt, black pepper, turmeric, ginger-garlic paste, and green chilli. Now for vegetarian: We will add the soaked mixture of brown rice and black beans, a glass of water, hundred grams of low-fat paneer, salt, pepper, turmeric, cinnamon, jeera and green chilli. Finally, for vegan version: We will again add the mixture of brown rice and black beans, a glass of water, salt pepper, turmeric, jeera, cinnamon, ginger garlic paste and 100 grams of tofu with green chilli. SAME METHOD AFTERWARDS:
- Now just put on the lid of the cooker, turn on the gas and let it simmer for about 15 to 20 minutes.
- Once done, turn off the gas and you will see how perfectly they get cooked.
- But, now comes the interesting part we will garnish them to enhance their flavour and nutrition.
- Starting with non-veg version, add finely chopped onion, tomato, fresh coriander, lemon juice, a teaspoon of extra virgin olive oil and give it a good mix.
- For the eggetarian version, add finely chopped onion, tomato, coriander lemon juice along with a teaspoon of tomato ketchup.
- Similarly, for Veg & Vegan version add finely chopped onion, tomato, coriander, lemon juice and extra virgin olive oil. The toppings remain exactly the same for the vegan version as well.
- All right, now put the lid on and let these toppings get some steam and that's it.