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Detox Daliya - Recipe - FOODFACT

Recipe: Detox Daliya - Perfect Lunch Meal

This Dailya is made up of lots of vegetables & tastes very nice
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Indian
Servings 3 people

Equipment

  • Pan
  • Stirring spoon
  • cup to measure

Ingredients
  

  • 1 cup broken wheat porridge (daliya)
  • 1 1⁄2 teaspoons cumin seeds
  • 1 cup green beans finely chopped
  • 1 cup carrots finely chopped
  • 1 cup green peas
  • 2 small green chillies very finely crushed
  • 4 cups water
  • 2 teaspoons rock salt
  • Handful fresh coriander

Notes

METHOD
  1. Roast the broken wheat porridge lightly in a pan till it turns light brown. Then, take it out in a bowl.
  2. Take another pan. Heat it on a medium flame. Add the cumin seeds and roast till they are dark brown. Add the beans, carrots and peas and stir well. Add the finely crushed green chillies and stir again.
  3. Add 4 cups of water to the pan and let it come to a boil. Then, add the roasted porridge to the pan. Cover the pan and keep the stove on a medium flame till the porridge absorbs all the water.
  4. Once everything is cooked, turn off the stove. Add rock salt and keep it covered for 5 minutes.
  5. Garnish with generous amounts of fresh coriander and enjoy with green chutney. Eat within 3-4 hours of preparing it.