Recipe|: Weight Loss soup
Ultimate Fat burning Soup
Equipment
- Pressure Cooker
- Saute Spoon
Ingredients
- 1 medium Onion Chopped
- 1 Small Tomato Chopped
- 1/4 part Cabbage Chopped
- 1/2 Capsicum Chopped
- 1 medium Carrot Chopped
- Water
Notes
Method
The main ingredients that we'll need are 1 medium-sized onion, 2 small Tomatoes 1/4 of a cabbage, half a capsicum and 1 medium carrot.
- To begin with cut all the vegetables into small pieces. Once that is done, turn on the gas and on a low flame put up a cooker.
- With just a little water, once it gets hot add in the onions first and sauté them for about one to two minutes.
- Now add the most important ingredient of this recipe the finely chopped cabbage. Cabbage is well known for its detoxing properties.
- Now add a little rock salt for taste, make sure you do not overuse it.
- Next, we will add the carrot. Carrots are high in fibre and low in glycemic index which makes them optimal for weight loss.
- Now add capsicum, capsicum is another powerful weight-loss food. It helps regularize the blood sugar levels.
- Now throw in the tomatoes, tomatoes are high in water content, high in fibre and they are also rich in lycopene and important antioxidant.
- Next, we will add black pepper. Black pepper is well known for its fat loss properties and also it will increase the bioavailability of other ingredients.
- Finally, add enough water so that all the vegetables are soaked in it.
- Now close the lid of the cooker and let it cook on a low flame for about 15 minutes.
- Okay once this is done turn off the gas, let the steam pass off and when you will open the cooker this broth waste vegetable soup would be ready to cut the fat from your body.