If you want to lose weight and you are willing to spend 500 rupees a day to achieve your goal then this recipe is for you.
No, I’m not going to tell you to climb the mountains or to survive on green tea and oats throughout the day.
All you need to do is add this one food to your regular diet and you will see your fat-burning in just seven days.
Especially for working professionals out there who are not able to maintain a proper time due to time constraints or whatever other reasons.
This one thing will be very helpful.
I have tried it on a couple of my friends and every time it just works like magic.
I will answer the most frequently asked questions about this later, but let’s check out the recipe first.
Recipe|: Weight Loss soup
Equipment
- Pressure Cooker
- Saute Spoon
Ingredients
- 1 medium Onion Chopped
- 1 Small Tomato Chopped
- 1/4 part Cabbage Chopped
- 1/2 Capsicum Chopped
- 1 medium Carrot Chopped
- Water
Notes
- To begin with cut all the vegetables into small pieces. Once that is done, turn on the gas and on a low flame put up a cooker.
- With just a little water, once it gets hot add in the onions first and sauté them for about one to two minutes.
- Now add the most important ingredient of this recipe the finely chopped cabbage. Cabbage is well known for its detoxing properties.
- Now add a little rock salt for taste, make sure you do not overuse it.
- Next, we will add the carrot. Carrots are high in fibre and low in glycemic index which makes them optimal for weight loss.
- Now add capsicum, capsicum is another powerful weight-loss food. It helps regularize the blood sugar levels.
- Now throw in the tomatoes, tomatoes are high in water content, high in fibre and they are also rich in lycopene and important antioxidant.
- Next, we will add black pepper. Black pepper is well known for its fat loss properties and also it will increase the bioavailability of other ingredients.
- Finally, add enough water so that all the vegetables are soaked in it.
- Now close the lid of the cooker and let it cook on a low flame for about 15 minutes.
- Okay once this is done turn off the gas, let the steam pass off and when you will open the cooker this broth waste vegetable soup would be ready to cut the fat from your body.
The quantity of ingredients that we have used is enough for two servings.
This recipe is so low in calories that you just don’t have to bother about it.
just to give a final touch add a little lemon juice into it, not only it will enhance its taste but also will increase its fat loss properties.
As you can see it is a very easy recipe, all the ingredients used are very easily available near you.
Not only easy it is very cheap and it tastes good too.
Most importantly you need not do anything extraordinary to derive benefits out of it just eat what you are eating at the moment and add this one thing to your diet and it will do wonders for you.
Some QnAs
Now allow me to answer some of the frequently asked questions about this so that you can derive the maximum benefits out of it.
When should I have it?
If you still want to know, you can have it between breakfast and lunch or lunch and dinner.
It is a great snack option or you can have it half an hour before lunch or dinner.
If you want to replace it as a dinner go ahead.
How many times in a day can I have it?
If you really want to have it twice? go ahead, Thrice? no problem.
How long should I consume it?
I would recommend you to carry it over for 15 days or one month.
And if you can make it a part of your diet? there is nothing like that.
So, the quantity, time, how many times you should have it and for how long you should have it? it is totally dependent on you.
The longer you can sustain it into your diet the better results it will give you.
Although it is best to consume it fresh, in case you cannot spare that much time on a daily basis, you can make it in a large quantity and store it in the refrigerator for about seven days.
Every time you can just hint it and have it.
Can I change some of its ingredients?
Also, try to keep their ratios as it is.
The combination of all these vegetables will help you get the best results.
How many whistles, would it be cooked?
And on a low flame, I don’t think your cooker will blow any whistles.
Just cook it for 15 minutes.
I do not have a cooker, What else can I use?
You can use any other deep pan.
Can I replace rock salt?
In case you don’t have it or you don’t want to use it at all, in that case, you can go for normal table salt.
Does it have any side effects?
There is nothing fancy that we have used in this recipe.
It is only the combination of these ingredients which has made this recipe effective.
Any person of any age can have it without worrying about the side effects.
Isn’t there a need to add oil for sauteing onions?
It will unnecessarily increase its calories.
You can saute onions as it is or you can add just a little amount of water as I did.
How much weight will I lose in a week?
It depends upon various factors like how much extra weight they are carrying? what diet are they taking along with this?
Just add into your diet and it will give you the desire results.