Did you know that one in every 10 people in America suffers from diabetes? Time and time again, we have been reminded of the importance of breakfast. Typically, it consists of toast or cereal. However, choosing the right foods can be quite a task for diabetics. Having the right food to power through the …
Read more11 Best Breakfast for Diabetics | Breakfast for Diabetes Patients
Drinking warm milk right before bedtime to sleep better is an age-old remedy having been used for decades. It’s still a popular choice today. And there’s scientific reasons to back it up. The reason why many mothers and scientific experts alike swear by milk is because it contains significant amounts …
Read more7 Milk Drinks that will help you Sleep Better & Faster
Avocados aren’t just for millennials anymore, however we must say, they are delicious on toast. Avocados are truly an amazing fruit. Not only are they a glorious shade of green, they’re packed with loads of healthy fats and health benefits! Not a fan of the avocado? Eating Avocados everyday do …
I am kind of shocked as well as unhappy with the food habits of people nowadays. You see, they are eating too much acidic food, which isn’t bad in moderation but if it’s eaten all the time, it can have terrible effects. Let’s discuss some of them. Tomatoes, onions, coffee… …
Read moreAcidic Foods your body doesn’t like & Three Non-Acidic Foods
Looking to get more protein in your diet? Worried that you don’t eat animal-based foods? It might seem difficult to get protein when you’re on a vegetarian or vegan diet. But if you eat the right foods, you can easily meet your needs.Plant protein In this article, we will be discussing the top 12 …
Read more12 Best Plant Based Protein Foods which can replace your Non-Veg Diet.
How often do you eat tomatoes? You’ve probably been having them with sandwiches and hamburgers since you were a kid. But what if you ate them every day? What would happen to your body? Short answer, plenty of good things. Long answer… Well let’s discuss that in this article. Would …
Glowing skin is something that we all want, especially in this day and age of heavy pollution. Are you on a never ending journey to find solutions for shining skin? Maybe it is time to ditch the traditional makeup routine and revamp your diet. The right balance of foods can …
Aloe Vera has an annual market value of $13 billion globally. The reason why it has such a high market value is that it is widely used in the cosmetic, pharmaceutical and food industries. Ancient Origins states that the Egyptians called Aloe Vera the ‘Plant of Immortality.’ They add that …
Read moreWhat Aloe Vera Does to your Body? Properties of Aloe Vera
In this blog, I’m going to share with you 21 daily life hacks that will make your fitness journey much easier. Presenting 21 Hacks for a Healthier Lifestyle. #1 Use Gond Katira to make Thick Curries Instead of Cream, Curd or Corn Starch. Do you add cream, curd or even …
If there is one most powerful healing and prevention tool for diseases, it is fasting. Well, if you’re man or women, young or old and are unaware of the miraculous benefits of fasting, then this blog will be a life changing for you. What all happens in your body when …
Read moreWhat really happens when we FAST? [Complete Fasting Guide & the Right way of Fasting]