Did you know that inflammation is actually your body’s defense mechanism? It’s a way of healing. Imagine the immune system as a massive shield protecting your body. It is responsible for maintaining your overall health. When the body is invaded by some infectious virus, microbe or any other foreign body, …
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When we were young we were told home food is healthy food and sometime around the 90s came a breakfast revolution. Corn flakes made their way to our tables, this was the new healthy. Then came green tea, it was followed by quinoa, oats, smoothies kale and seeds. So many …
In this blog, I’m going share with you 6 Pre Workout Meal Options. The pre-workout meal gives your body enough energy to give your 100% in the gym. Although, there is not much difference between Pre-Workout & Post-Workout meal options. Post Workout meal should consist of protein, carbs and a …
Identify your body structure, diet intake & workouts according to your body type in this blog. A detailed guide on what you should intake as a diet, what exercise & training you should do according to your body-type. Here will talk about the three basic body types, the Ectomorph, the …
In this blog, I will share with you a free diet plan for weight loss. This Veg & Non Veg Diet for Weight Loss is perfect for both men and women. I’ll walk you through all meals of the day giving plenty of options to choose from. Trust me, this …
Read moreFull-Day Weight Loss Diet Plan for Vegetarians & Non-Vegetarians
In this blog, I’m going to share with you the cheapest post workout food that is easily available in the Indian market. No doubt there are a lot of post-workout supplements available in the market. The most popular of them being Whey protein. Even though there is no problem in …
Our intestinal wastes are the most potent sources of feedback our body gives us. As gross as it may sound to you, but poop is your tell all-sign of health. Ayurveda recognizes that the digestive tract is the very first place where the imbalances arise in the body. Even in …
Read moreHow Does a Healthy Poop Looks Like? Things Your Poop Says About Your Health
If you want to lose weight and you are willing to spend 500 rupees a day to achieve your goal then this recipe is for you. No, I’m not going to tell you to climb the mountains or to survive on green tea and oats throughout the day. All you …
Read moreThis Soup Will Help you Lose Weight | Weight Loss Soup Recipe
The basic funda to gain weight is that the calories consumed should be greater than the calories burnt per day. But that does not mean we hop on junk foods like Pizza, Burgers because they are high in calories. After all, health is the most important. Our goal should be …
Read more7 Tips to Gain Healthy Weight Fast | Assured Results