When we were young we were told home food is healthy food and sometime around the 90s came a breakfast revolution. Corn flakes made their way to our tables, this was the new healthy. Then came green tea, it was followed by quinoa, oats, smoothies kale and seeds. So many …
Which water purifier is best for you? Do you really need an RO? What is the truth about mineral water? How most water purifying companies are misleading you with their cheap marketing tactics? Reading this article till the end, you will get answers to all these questions and you will …
Read moreThe Real Truth about Mineral Water and the Best Purifier in the Indian Market
Your liver is one of the hardest working organs in the body. It’s an air filter, a chemical detoxifier, and gas tank for energy. It works round the clock to make sure your body gets the nutrients it needs+9s, while guarding you from the toxins you consume throughout the day. …
Read moreAvoid These 13 Foods If You Want a Healthy Liver | Foods Harmful for Liver
7 Weight Loss Products in Indian Market that Needs Your Attention & You need to check these weight loss products before buying. Due to the lack of activity these days most of us are gradually gaining unwanted weight. Well, there is a wide range of products at your nearest chemist …
To keep a body fit & fine, it’s most important to have a healthy and balanced diet. It doesn’t matter much if you workout or otherwise but your fitness level depends upon your kitchen & diet. In this blog, I’m going to share with you, what all groceries essentials you …
Read moreGroceries Essentials For a Healthy & A Balanced Diet
In this blog, I am going to share with you the story of Golden butter oil called Ghee. All about Ghee. How in India it was once revered more than just food? How negative marketing and the stigmas floating from the West termed it fattening and super unhealthy? And how many …
This blog will be a full day PCOD diet plan to root out Polycystic Ovarian Disease/Syndrome [PCOD/PCOS] from its very cause. If you think that by just popping some pills you can get over this condition, then let me put forward a simple fact that modern science is so clueless …
Read morePCOS & PCOD Diet Plan| Full Day Diet to Cure PCOS/PCOD
Milk is an integral part of the diet of a large population of India and around the world. But is the milk that you are drinking safe? What did the lab result show when the most popular brands of milk were tested? What’s up with A1 and A2 milk? Which …
Read moreBest Packet Milk in India | Milk in India Ranked from Worst to Best
In this blog, we’ll talk about which one is healthier? White rice vs brown rice. What will be the best option for you? If you want to stay fit or your fitness goal is to gain muscle. It is very necessary to manipulate carbs during the fat loss process, or …
Read moreWhite Rice or Brown Rice | Should You Switch to Brown Rice?
In this blog, I am going to share with you 10 of my favourite and the cheapest protein food sources, which are also very easily available in the Indian market. The list includes 3 non-vegetarian and 7 vegetarian sources. So, stay tuned. Protein is an essential part of our diet. …