Protein is one of the essential macronutrients for the proper functioning of the body. A 60kg adult who does not work out has a sedentary lifestyle, still needs about 50-60 grams of protein on a daily basis. Benefits of Protein – Protein helps build Lean muscle For daily repair of …
Read moreRs.300 Protinex or Rs.3000 Whey Protein | Protinex vs. Whey Protein | Honest Review
Which utensils do you use for cooking? Are you using Nonstick pans or Aluminium vessels for cooking your food? Or the pressure cooker is part of your daily cooking? If yes then you might be unknowingly inviting severe health issues like Hypothyroidism, PCOD, Loss of memory, complications of the heart, …
In this blog, I’m going to review five popular food products in the Indian market, which have been intensively marketed. I feel that most people are unaware that these food products are right for them or not. So this is my humble attempt to help you with that. I want …
Read moreHonest Review of 5 Popular Food Products in India [2020]
Oil is an integral part of Indian cooking. But which cooking oil do you use? Are you using Sunflower Oil, Groundnut Oil or Olive Oil If yes, then keep watching this video as today I’m going to share with you the healthiest oil for cooking, Stay tuned. Which is the …
In the world of nutrition, there is no debate as fierce as one between the vegetarians and the non-vegetarians, but which one is better? Is it a vegetarian diet or a non-vegetarian diet or recently popularized vegan diet. Let us find out what modern science and Ayurveda has to say …
Read moreVeg Or Non-Veg Or Vegan? Which is Better & Healthier?
Patanjali founded by Acharya Balakrishna and promoted by Baba Ramdev has taken the FMCG market by storm. From food products to cosmetics, to other personal care products they have more than 900 products in the market. Let’s clear the air a bit. Patanjali is a marketing company which outsources its …
Read morePatanjali Products Ayurvedic or Scam? Exposing 5 Patanjali products
Did you know that Chocolate is very good for you? This seems like a dream come true. Isn’t it? Yes, the main ingredients used to make chocolate is Cocoa, which is known to have numerous health benefits, Some are: Fights Depression Reduces Cholesterol Controls Blood pressure Controls Diabetes Improves Heart …
Read more20 Best Chocolates in India Ranked from Worst to Best
Protein is one of the most essential macronutrients for the proper functioning of the human body. A person who does not workout has a sedentary lifestyle still needs about 50-60 grams of protein on a daily basis. And if your goal is to build muscle you need much more, but …
Read more12+ Best Protein Sources in India Ranked from Worst to Best
Summer is here and this is the time we need to hydrate our bodies the most. A fridge full of sweet and cold fluids always attracts us and why not? But wait, Are you making the right choice? Have you seen the ingredient list of your favorite drink? If you …
Read more25+ Best Summer Drinks in India which are said to be Healthy & Tasty [Exposed]
Oral hygiene is an integral part of our overall health. But which toothpaste are you brushing your teeth with? Have you been using Colgate or a Pepsodent? It is very important to use the right toothpaste. Now, the thing is that there is ‘n’ number of toothpaste in the market. …
Read moreTop 10 Most Famous Toothpaste Brands in India ranked from worst to best