Best Ayurvedic Multivitamin & The Dirty Truth about the Multivitamin Industry
We all understand how important vitamins and minerals are for daily body function.
But should you be taking multivitamin supplements?
Do they really work?
Could they be dangerous?
If yes then how to identify the best multivitamin pills for yourself?
Which multivitamin pill should never enter your body?
Let’s find out, How Multivitamin Industries are Fooling Us?
Towards the end of this article, I will also share with you a 100% ayurvedic multivitamin pill that checks all the right boxes.
Coming up on the other side “All about multivitamins” stay tuned.
Multivitamin Business
Multivitamins are a giant 30 billion dollar industry in the USA alone with one out of every three Americans taking multivitamins daily.
And in the last two decades, the trend has shifted to India as well with people enthusiastically buying them for various purposes.
But do these pills really work?
Well, it depends.
Hiding the Source of their Vitamins
One major problem is that almost 90%of the multivitamin pills sold in the market won’t get properly absorbed by your body.
This is because most multivitamin companies do not mention the source of their vitamins and minerals.
Have they been extracted from real foods or made synthetically in a lab?
We, consumers, have no clue.
If you go through the ingredient list of any such multivitamin box you would find chemical names as its ingredients.
Of course, vitamins and minerals can be extracted from petroleum products, animal body parts and whatnot.
It’s like if you have an iron deficiency you start eating a piece of iron, that’s not how our body works.
A nutrient has to be in an absorbable form.
Probably that is why most people even after regularly consuming these pills face nutrient deficiencies.
In fact, research has shown that regular consumption of such multivitamins can rather cause damage to the body.
Do you know What is the Root problem here?
It’s that the FDA does not regulate what goes inside these multivitamin pills.
It’s shocking but the reality is that companies need not prove the safety or effectiveness of the product they are selling.
That means you can right now create a capsule claiming it to be a multivitamin and sell in the store, it’s perfectly legal.
Due to such peak regulations, brands take undue advantage and so numerous cases of fake products unreasonable claims and poor quality of products have come to limelight.
It was found that 83% of the fish oil in the market goes bad before it’s packed in capsules and sold.
So those tall claims of the goodness of omega-3 seem far-fetched.
Does that mean all Multivitamin supplements are a Waste of Money?
Should we stay away from them altogether?
Not really but you should keep a couple of things in mind firstly multivitamins are not meant to be consumed casually.
You should take them only after they are prescribed by a doctor. That is in case of a nutritional deficiency only.
- One should come out of this mindset of taking pills for no reason.
- Secondly, you should choose the multivitamin which mentions their food sources in the ingredients.
They should not be synthetically made because only the brands who have the courage to mention the food sources in their ingredients would be away from such shady practices.
Ayurvedic Multivitamin
Talking about multivitamins in the Ayurvedic context you might be surprised to know that fulfilling nutritional deficiencies through pills are not a new concept.
Ayurveda is full of such powerful formulations carefully prepared in the form of pills.
That means even Ayurveda has a smart backup plan when the food you eat does not fulfil your daily nutritional needs.
One such tablet is Navratana Ras, as its Sanskrit name suggests Navratana Ras tablet is prepared from the extract of nine precious gems. each gem serves a specific purpose.
It involves an elaborate process of purification as mentioned in the texts which takes days to get the edible form of these gems.
Generally, it’s in the form of bhasm.
It is then gold plated which forms this Navratana Ras tablet.
When made under proper ayurvedic norms it counts among the best medicine for bone degeneration and general weakness.
It is known to be effective for numerous health problems, whether its richness of nutrition or its highly absorbable form achieved through an elaborate process it is capable of putting most modern multivitamin tablets to shame.
It’s multivitamin in the true sense.
The traditional process of making this tablet makes it so easy to absorb that it can be consumed by even a three-year-old or a hundred-year-old and you need not have it always.
How to Take? Take with milk morning or evening for two to three months and then stop.
That’s enough to reap its benefits.
Navratana Ras tablet is only to be avoided by people suffering from stones in kidneys or gallbladder.
All in all, we need not discard all the multivitamin supplements.
Foremost we should strive to eat fresh seasonal fruits vegetables and whole foods making a balanced diet.
However if somehow we are not able to fulfil the needs and face nutritional deficiencies we should choose the one which mentions a clear list of ingredients.
In that respect, ayurvedic Navratana Ras is undoubtedly a better choice I have even linked it down for you to buy it online.
So, friends, that’s all. if you have any doubts regarding this article then do comment your doubts below, I’ll be more than happy to reply.
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thank you so much for reading.