Hello Friends! Is your fitness goal weight loss? If you are not getting the desired results, after trying so hard then there are high chances that you are following some of these 5 myths. Lesser the Fat I eat, The better it is for Weight-Loss This is a common myth …
Read more5 Most Common Diet Myths that Prevents Weight Loss and Hinder your Fitness Goals
The weight-loss industry comes up with a new diet every now and then. With so many weight loss diets out there to choose the best one for you could be challenging, But don’t worry, to make things simpler for you I went deep into all the popular weight loss diets …
Should you do Intermittent Fasting? Just read this blog till the end and you will get a clear cut answer, as I go through the advantages and disadvantages of intermittent fasting. Stay tuned. Intermittent Fasting First of all, Intermittent fasting is not a diet but a dieting pattern in which …
Read moreIntermittent Fasting Benefits & Drawbacks | What, How, When?
Roti or Rice? Which one is Better for a Healthier Lifestyle? Roti and Rice are two staple elements of Indian cuisine, and I’m sure it’s part of your breakfast, lunch, dinner, or all three. But which one is better? Roti or Rice Which is the best variety of both the …
Read moreRoti or Rice? Which one is Better for a Healthier Lifestyle?
In this blog, I’m going to share with you five Indian Superfoods. Just including them in your diet will have an enormous impact on your fitness goals and overall health. A Food becomes super when it has: Plethora of benefits Versatile uses and Suit almost all body types. No, I’m …
How many eggs in a day are safe to eat? How many eggs can I eat in summers? How many egg whites can I eat per serving? What does science have to say about this? Well, you will get the answers to all these questions in just a few minutes. …
Who doesn’t like eating fruits? Fruits are tasty. They help us fulfill our sugary cravings, and they are packed with essential vitamins and minerals. But should you be eating fruits during your weight loss journey? You can surely eat any fruit during weight loss as long as you stay in …
In the world of nutrition, there is no debate as fierce as one between the vegetarians and the non-vegetarians, but which one is better? Is it a vegetarian diet or a non-vegetarian diet or recently popularized vegan diet. Let us find out what modern science and Ayurveda has to say …
Read moreVeg Or Non-Veg Or Vegan? Which is Better & Healthier?
Protein is one of the most essential macronutrients for the proper functioning of the human body. A person who does not workout has a sedentary lifestyle still needs about 50-60 grams of protein on a daily basis. And if your goal is to build muscle you need much more, but …
Read more12+ Best Protein Sources in India Ranked from Worst to Best
Preworkout meal not only will help you maximize your performance while working out but it will also minimize your muscle damage. A pre-workout meal can be taken one and a half to two and half before working out or heading to the gym. Depending upon the metabolism of the usual, …
Read moreTop 7 Pre-Workout meal options to lose fat and gain muscle