If there is one most powerful healing and prevention tool for diseases, it is fasting. Well, if you’re man or women, young or old and are unaware of the miraculous benefits of fasting, then this blog will be a life changing for you. What all happens in your body when …
Read moreWhat really happens when we FAST? [Complete Fasting Guide & the Right way of Fasting]
When we were young we were told home food is healthy food and sometime around the 90s came a breakfast revolution. Corn flakes made their way to our tables, this was the new healthy. Then came green tea, it was followed by quinoa, oats, smoothies kale and seeds. So many …
In this blog, I’m going to share with you five products that you should stop using it immediately. Most of these products are used daily in Indian homes, and to know that these products pose some serious health hazards is really disturbing. It’s high time we talk about them as …
Read moreHealthier Alternatives of 5 Daily Products Used in Indian Houses
In this blog, we’ll discuss how you can get over sickness fast? How you can heal naturally whether have a cold, or a cough or a fever, diarrhoea, stomach ache, headache, vomiting, or even a blocked nose. Or 5 Easy Remedies to Cure Fever Cold. Society often conditions us to …
Which water purifier is best for you? Do you really need an RO? What is the truth about mineral water? How most water purifying companies are misleading you with their cheap marketing tactics? Reading this article till the end, you will get answers to all these questions and you will …
Read moreThe Real Truth about Mineral Water and the Best Purifier in the Indian Market
Your liver is one of the hardest working organs in the body. It’s an air filter, a chemical detoxifier, and gas tank for energy. It works round the clock to make sure your body gets the nutrients it needs+9s, while guarding you from the toxins you consume throughout the day. …
Read moreAvoid These 13 Foods If You Want a Healthy Liver | Foods Harmful for Liver
7 Weight Loss Products in Indian Market that Needs Your Attention & You need to check these weight loss products before buying. Due to the lack of activity these days most of us are gradually gaining unwanted weight. Well, there is a wide range of products at your nearest chemist …
In this blog, I’m going share with you 6 Pre Workout Meal Options. The pre-workout meal gives your body enough energy to give your 100% in the gym. Although, there is not much difference between Pre-Workout & Post-Workout meal options. Post Workout meal should consist of protein, carbs and a …
Identify your body structure, diet intake & workouts according to your body type in this blog. A detailed guide on what you should intake as a diet, what exercise & training you should do according to your body-type. Here will talk about the three basic body types, the Ectomorph, the …
In this blog, I will share with you a free diet plan for weight loss. This Veg & Non Veg Diet for Weight Loss is perfect for both men and women. I’ll walk you through all meals of the day giving plenty of options to choose from. Trust me, this …
Read moreFull-Day Weight Loss Diet Plan for Vegetarians & Non-Vegetarians