FOODFACTS & HACKS

Tasty & Healthy Refreshing Drinks For Summer | 7 Refreshing Drinks to Make Under a Minute.

September 5, 2020 by YASHICA

Feature Image - Tasty & Healthy Refreshing Drinks - FOODFACT

There are times in the year when we actually feel like sipping throughout the day. Summer, right? Due to this, we end up drinking colas and other preservative-laden pack juices which might give a cooling effect for a while but eventually bring health problems. 7 Tasty & Healthy Refreshing Drinks …

How to Remove Pesticides From Fruits & Vegetables | The Best and The Most Practical Solution.

September 4, 2020 by YASHICA

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Fruits and Vegetables are among the healthiest foods on the planet, they come with vitamins, minerals, and pesticides. Yes, unfortunately, that’s the harsh reality. While researching for this article, I found that the books and even Google were not enough. So, to bring the most authentic information to you I …

8 Best Indian Healthy Snacks | Tasty Office Snack Options

September 2, 2020 by YASHICA

Today, we will talk about some healthy snack options that you can easily take along to your office, school, college, or whenever you are travelling. Now, you are already familiar with these foods. But it is all about combining them in the right way so that your snack becomes balanced …

7 Quick & Healthiest Drinks in India That You Should Try (For Everyone)

September 2, 2020September 1, 2020 by YASHICA

7 Quick & healthy drinks you should master

In this blog, I’m going to talk about the healthiest drinks in India. some of these are my absolute favourites and I include them in my diet throughout the year. Not only these drinks are tasty and easy to make, but also offer numerous health benefits. Digestion related problems to …

5 Most Common Diet Myths that Prevents Weight Loss and Hinder your Fitness Goals

August 30, 2020 by YASHICA

Hello Friends! Is your fitness goal weight loss? If you are not getting the desired results, after trying so hard then there are high chances that you are following some of these 5 myths. Lesser the Fat I eat, The better it is for Weight-Loss This is a common myth …

Which Weight Loss Diet is the Best? 10 Weight Loss Diets Ranked from Worst to Best [Intermittent Fasting vs Ketogenic vs Others]

August 29, 2020 by YASHICA

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The weight-loss industry comes up with a new diet every now and then. With so many weight loss diets out there to choose the best one for you could be challenging, But don’t worry, to make things simpler for you I went deep into all the popular weight loss diets …

Stop Cravings | 6 Ways to Avoid Over Eating

August 28, 2020 by YASHICA

Cravings, Unhealthy food cravings. Do you crave frequently after having a meal, or feel like having some sweet after eating? Basically, what are cravings? The extreme desire to eat something specific doesn’t matter if we are hungry or not, it could be anything. For e.g. Chocolate, Pastries, Samosa, Pizza, Burger …

10 Indian Foods That you thought were Healthy But Aren’t

August 27, 2020 by YASHICA

In this blog, I am going to share with you ten foods that you probably think are healthy but actually they are not. If you are not getting the desired results, I would suggest you read this blog till the end because the chances are that you might be consuming …

Intermittent Fasting Benefits & Drawbacks | What, How, When?

August 27, 2020August 27, 2020 by YASHICA

Should you do Intermittent Fasting? Just read this blog till the end and you will get a clear cut answer, as I go through the advantages and disadvantages of intermittent fasting. Stay tuned. Intermittent Fasting First of all, Intermittent fasting is not a diet but a dieting pattern in which …

Best Ayurvedic Multivitamin & The Dirty Truth about the Multivitamin Industry

August 25, 2020 by YASHICA

Dirty Truths About Multivitamins Industry

Best Ayurvedic Multivitamin & The Dirty Truth about the Multivitamin Industry We all understand how important vitamins and minerals are for daily body function. But should you be taking multivitamin supplements? Do they really work? Could they be dangerous? If yes then how to identify the best multivitamin pills for …