The ALMOST PERFECT RECIPE for LUNCH & DINNER

What would you call a recipe which can be served to a non-vegetarian, eggetarian, vegetarian, and vegan?

It does not require any fancy equipment, is balanced with all the major macronutrients, effectively takes less time, it is easy to make, requires absolutely no oil for cooking can be made for both fat loss and muscle gain, I will show you how is delightful for the taste buds and yes it can be packed and carried along.

Yes, the perfect recipe, allright the almost perfect recipe.

Today, we will make all four versions of it.

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RECIPE: The Almost Perfect LUNCH & DINNER recipe

Equipment

Ingredients

For Non-Vegetarian

For Vegetarian

For Vegan

For Eggetarian

Notes

RECIPE: The Almost Perfect LUNCH & DINNER recipe

Almost Perfect lunch & dinner for vegetarian, non-vegetarian, eggetarian & Vegan

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Course Main Course

Cuisine Indian

Servings 1 people

Equipment

• Pressure Cooker

Ingredients

  

• 1/2 cup Brown rice Soaked
• 1/2 cup Black Beans Soaked Overnight
• 1 glass Water
• Salt
• Black Pepper
• Turmeric powder
• Green Chillies
• Jeera
• Cinamon
• Ginger-Garlic paste

For Non-Vegetarian

• 120 gm Chicken Breast For Non-Vegetarian

For Vegetarian

• 100 gm Mushroom
• 100 gm Paneer Low-fat (Home made)

For Vegan

• 100 gm Tofu

For Eggetarian

• 6 Eggs 5 Egg Whites & 1 Whole Egg (For Eggetarian)

Notes

Put half cup brown rice in each bowl & half cup black beans in two bowls, to be kept soaked overnight.
However, it is okay to don’t soak it, it can be made instantaneously as well.

For non-vegetarian version: In a cooker add brown rice, a glass of water, about 120 grams of chicken breast, salt to taste, black pepper, turmeric, green chillies, jeera, cinnamon sticks and ginger-garlic paste.

For the eggetarian version: We will add brown rice, a glass of water, a mixture of five egg whites and one whole egg, mushrooms this is optional you can use some other vegetable as well, salt, black pepper, turmeric, ginger-garlic paste, and green chilli.

Now for vegetarian: We will add the soaked mixture of brown rice and black beans, a glass of water, hundred grams of low-fat paneer, salt, pepper, turmeric, cinnamon, jeera and green chilli.

Finally, for vegan version: We will again add the mixture of brown rice and black beans, a glass of water, salt pepper, turmeric, jeera, cinnamon, ginger garlic paste and 100 grams of tofu with green chilli.

SAME METHOD AFTERWARDS:

• Now just put on the lid of the cooker, turn on the gas and let it simmer for about 15 to 20 minutes.
• Once done, turn off the gas and you will see how perfectly they get cooked.
• But, now comes the interesting part we will garnish them to enhance their flavour and nutrition.
• Starting with non-veg version, add finely chopped onion, tomato, fresh coriander, lemon juice, a teaspoon of extra virgin olive oil and give it a good mix.
• For the eggetarian version, add finely chopped onion, tomato, coriander lemon juice along with a teaspoon of tomato ketchup.
• Similarly, for Veg & Vegan version add finely chopped onion, tomato, coriander, lemon juice and extra virgin olive oil. The toppings remain exactly the same for the vegan version as well.
• All right, now put the lid on and let these toppings get some steam and that’s it.

Keyword dinner, lunch

Your highly nutritious and tasty lunch and dinner options are ready.

Now, remember, if you are making it for muscle gain you need to take half a cup of brown rice, for fat loss 1/4 cup. Rest everything remains more or less the same.

The best thing about this recipe is that no ingredient gets overcooked. This is what makes this dish so nutritious.

Moreover, the ingredients used are easily available in the market.