The weight-loss industry comes up with a new diet every now and then. With so many weight loss diets out there to choose the best one for you could be challenging, But don’t worry, to make things simpler for you I went deep into all the popular weight loss diets …
Cravings, Unhealthy food cravings. Do you crave frequently after having a meal, or feel like having some sweet after eating? Basically, what are cravings? The extreme desire to eat something specific doesn’t matter if we are hungry or not, it could be anything. For e.g. Chocolate, Pastries, Samosa, Pizza, Burger …
Should you do Intermittent Fasting? Just read this blog till the end and you will get a clear cut answer, as I go through the advantages and disadvantages of intermittent fasting. Stay tuned. Intermittent Fasting First of all, Intermittent fasting is not a diet but a dieting pattern in which …
Read moreIntermittent Fasting Benefits & Drawbacks | What, How, When?
Milk alone has one food that has all the nutrients to nourish your body irrespective of what your age is. It is said that milk provides unique nutrition which cannot be derived from any of the food on this planet. However, most people drink milk in the wrong way, which …
Read more5 Reasons You are Drinking Milk the Wrong Way. And How to Drink Milk Properly
7 Reasons You are Eating Curd the Wrong Way Curd is an integral part of the Indian diet. When it comes to vigor and strength, Curd is among the top foods. However, over 90% of the people consume curd in a wrong way due to which instead of getting its …
No matter how healthy your food looks on paper. Eating it the way it is not meant to be eaten will only do more harm than any good. It’s shocking to know that there are so many amazing foods in which a majority of us are unknowingly eating the wrong …