Milk alone has one food that has all the nutrients to nourish your body irrespective of what your age is. It is said that milk provides unique nutrition which cannot be derived from any of the food on this planet. However, most people drink milk in the wrong way, which …
Read more5 Reasons You are Drinking Milk the Wrong Way. And How to Drink Milk Properly
In this article i”m going to share with you six things that you should immediately throw out of your home. Even though these things remain always in front of us but they remain unnoticed but during the research on this I was shocked to know that they pose some serious …
Read more6 Products at Your Home That You Throw Away Immediately
If you love eating junk food and do not wish to get over with it. Then this article is a must for you. As in this article, I’m going to share with you some really disturbing facts about fast food giants which unfortunately are unknown to the majority of people. …
Read more10 Foods You’ll Never Buy Again After Knowing How they made
Patanjali founded by Acharya Balakrishna and promoted by Baba Ramdev has taken the FMCG market by storm. From food products to cosmetics, to other personal care products they have more than 900 products in the market. Let’s clear the air a bit. Patanjali is a marketing company which outsources its …
Read morePatanjali Products Ayurvedic or Scam? Exposing 5 Patanjali products
The food products at the supermarket cover a wide range of spectrum from good, bad to ugly lies. Yes in this article I’m going to reveal 6 food products that are blatantly lying onto your face. You might be unknowingly eating them on a regular basis. Soon you will change …
Protein is one of the most essential macronutrients for the proper functioning of the human body. A person who does not workout has a sedentary lifestyle still needs about 50-60 grams of protein on a daily basis. And if your goal is to build muscle you need much more, but …
Read more12+ Best Protein Sources in India Ranked from Worst to Best
7 Reasons You are Eating Curd the Wrong Way Curd is an integral part of the Indian diet. When it comes to vigor and strength, Curd is among the top foods. However, over 90% of the people consume curd in a wrong way due to which instead of getting its …
No matter how healthy your food looks on paper. Eating it the way it is not meant to be eaten will only do more harm than any good. It’s shocking to know that there are so many amazing foods in which a majority of us are unknowingly eating the wrong …
Preworkout meal not only will help you maximize your performance while working out but it will also minimize your muscle damage. A pre-workout meal can be taken one and a half to two and half before working out or heading to the gym. Depending upon the metabolism of the usual, …
Read moreTop 7 Pre-Workout meal options to lose fat and gain muscle
If you want to lose weight and are ready to spend only 20 rupees daily, then this article is for you. No, I am not going to say that you do a 24-hour workout or stay alive on green tea or oats all day, rather you have to add this …
Read moreThe Easiest Way to Lose Weight (Reduce belly fat in 20 rupees)