In this blog, I am going to share with you the story of Golden butter oil called Ghee. All about Ghee. How in India it was once revered more than just food? How negative marketing and the stigmas floating from the West termed it fattening and super unhealthy? And how many …
In this blog, I am going to share with you 10 of my favourite and the cheapest protein food sources, which are also very easily available in the Indian market. The list includes 3 non-vegetarian and 7 vegetarian sources. So, stay tuned. Protein is an essential part of our diet. …
What is Testosterone? What is it Responsible for? Let us talk about testosterone. Testosterone is a male hormone that is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves Sex-drive, Bone density, and Strength. Our body produces testosterone naturally, …
Read moreWhat is Testosterone? How to Boost Testosterone Naturally?
Post-workout meal is definitely one of the most important meals of the day if you’re into fitness. You lift as heavy as you can, but until you provide your body with the proper nutrition, especially post-workout, your muscles will not grow bigger. I have made that mistake in the past, …
Read more4 Post Workout Meal options to Lose Fat and Gain Muscle.
Cheat meals are high in calories and low in nutrition. Cheat meals can help boost your metabolism but moderation is the key. A cheat meal can be taken every 10 days, 20 days, or 30 days depending upon your fitness level. In this blog, I will share with you 10 …
Best Ayurvedic Multivitamin & The Dirty Truth about the Multivitamin Industry We all understand how important vitamins and minerals are for daily body function. But should you be taking multivitamin supplements? Do they really work? Could they be dangerous? If yes then how to identify the best multivitamin pills for …
Read moreBest Ayurvedic Multivitamin & The Dirty Truth about the Multivitamin Industry
Protein is one of the essential macronutrients for the proper functioning of the body. A 60kg adult who does not work out has a sedentary lifestyle, still needs about 50-60 grams of protein on a daily basis. Benefits of Protein – Protein helps build Lean muscle For daily repair of …
Read moreRs.300 Protinex or Rs.3000 Whey Protein | Protinex vs. Whey Protein | Honest Review
Who doesn’t like eating fruits? Fruits are tasty. They help us fulfill our sugary cravings, and they are packed with essential vitamins and minerals. But should you be eating fruits during your weight loss journey? You can surely eat any fruit during weight loss as long as you stay in …
Preworkout meal not only will help you maximize your performance while working out but it will also minimize your muscle damage. A pre-workout meal can be taken one and a half to two and half before working out or heading to the gym. Depending upon the metabolism of the usual, …
Read moreTop 7 Pre-Workout meal options to lose fat and gain muscle
If you want to lose weight and are ready to spend only 20 rupees daily, then this article is for you. No, I am not going to say that you do a 24-hour workout or stay alive on green tea or oats all day, rather you have to add this …
Read moreThe Easiest Way to Lose Weight (Reduce belly fat in 20 rupees)